Weigh In record (no journal entry) for 31 October 2015
|
170.0 lb
Lost so far: 1.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2015:
|
1035 kcal
|
Fat: 10.91g | Prot: 40.86g | Carb: 209.69g.
Breakfast: Trader Joe's Quick Cook Steel Cut Oats, No Name Mixed Berries. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin). Dinner: Mixed Vegetables (Frozen). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceekaye's weight history
|