Weigh In record (no journal entry) for 31 October 2015
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168.0 lb
Lost so far: 2.5 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 October 2015:
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817 kcal
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Fat: 22.36g | Prot: 54.88g | Carb: 97.75g.
Breakfast: Chobani Nonfat Peach Greek Yogurt, Thomas' Mini Bagels 100% Whole Wheat, Instant Coffee (made from Powdered). Lunch: Panera Bread Roasted Turkey, White Cheddar & Apple Panini. Dinner: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...
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gaining 0.2 lb a week
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