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Not eating sugary snacks.
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166.0 lb
Lost so far: 4.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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1523 kcal
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Fat: 44.24g | Prot: 64.04g | Carb: 217.98g.
Breakfast: Fruit Variety Yogurt, Thomas' Mini Bagels 100% Whole Wheat, Scrambled Egg (Whole, Cooked), Instant Coffee (made from Powdered). Lunch: Whole Wheat Pita Bread, Turkey Breast Meat, Bread Stuffing. Dinner: Chocolate Fudge. Snacks/Other: Beef Stew with Potatoes and Vegetables in Gravy. more...
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losing 0.5 lb a week
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