| August 2023 |
| Tue 29th: |
519 *
|
35%
|
fat: 28.12g |
| |
protein: 11.65g |
| |
carbs: 55.35g |
|
-
|
-
|
| May 2023 |
| Sun 7th: |
382 *
|
25%
|
fat: 12.09g |
| |
protein: 29.24g |
| |
carbs: 41.02g |
|
-
|
-
|
| March 2023 |
| Sat 11th: |
973 *
|
65%
|
fat: 64.48g |
| |
protein: 9.07g |
| |
carbs: 89.01g |
|
-
|
-
|
| February 2023 |
| Sat 25th: |
150 *
|
10%
|
fat: 4.00g |
| |
protein: 6.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| January 2023 |
| Tue 24th: |
466 *
|
31%
|
fat: 25.64g |
| |
protein: 41.77g |
| |
carbs: 12.98g |
|
-
|
-
|
| Wed 18th: |
875 *
|
58%
|
fat: 29.15g |
| |
protein: 45.42g |
| |
carbs: 82.96g |
|
-
|
-
|
| October 2022 |
| Sun 16th: |
1464 *
|
98%
|
fat: 56.04g |
| |
protein: 77.19g |
| |
carbs: 158.73g |
|
-
|
-
|
| Fri 14th: |
2191 *
|
146%
|
fat: 72.96g |
| |
protein: 154.72g |
| |
carbs: 247.91g |
|
-
|
-
|
| Mon 10th: |
1221 *
|
81%
|
fat: 44.44g |
| |
protein: 73.12g |
| |
carbs: 136.05g |
|
-
|
-
|
| Sun 9th: |
876 *
|
58%
|
fat: 31.82g |
| |
protein: 47.15g |
| |
carbs: 71.78g |
|
-
|
-
|
| Thu 6th: |
1393 *
|
93%
|
fat: 48.02g |
| |
protein: 82.17g |
| |
carbs: 132.95g |
|
-
|
-
|
| Mon 3rd: |
300 *
|
20%
|
fat: 14.00g |
| |
protein: 9.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Sun 2nd: |
681 *
|
45%
|
fat: 37.27g |
| |
protein: 42.75g |
| |
carbs: 25.05g |
|
-
|
-
|
| Sat 1st: |
673 *
|
45%
|
fat: 21.74g |
| |
protein: 67.10g |
| |
carbs: 46.83g |
|
-
|
-
|
| April 2022 |
| Sun 3rd: |
749 *
|
50%
|
fat: 46.08g |
| |
protein: 43.20g |
| |
carbs: 38.83g |
|
-
|
-
|
| March 2022 |
| Mon 7th: |
756 *
|
50%
|
fat: 40.78g |
| |
protein: 42.22g |
| |
carbs: 57.81g |
|
-
|
-
|
| January 2022 |
| Sun 9th: |
1161 *
|
77%
|
fat: 68.72g |
| |
protein: 57.45g |
| |
carbs: 84.53g |
|
-
|
-
|
| October 2021 |
| Tue 19th: |
102 *
|
7%
|
fat: 0.05g |
| |
protein: 3.28g |
| |
carbs: 20.09g |
|
-
|
-
|
| Mon 18th: |
769 *
|
51%
|
fat: 30.16g |
| |
protein: 49.58g |
| |
carbs: 72.09g |
|
-
|
-
|
| September 2021 |
| Mon 27th: |
720 *
|
48%
|
fat: 42.89g |
| |
protein: 43.30g |
| |
carbs: 42.31g |
|
2108*
|
 1388
|
