Weigh In record (no journal entry) for 31 October 2015
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164.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2015:
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1704 kcal
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Fat: 44.05g | Prot: 95.84g | Carb: 237.75g.
Breakfast: O Organics Organic Fat Free Milk, Hulled Sunflower Seeds, Granola, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Black Mission Figs, Trader Joe's Nonfat Plain Yogurt, Coach's Oats 100% Whole Grain Oatmeal, Coffee, Blueberries . Lunch: Garden of Eatin' Blue Corn Tortilla Chips, Sharky's Woodfired Mexican Grill Naked Fish Burrito, Almond Butter. Snacks/Other: Thomas' Whole Wheat English Muffin. more...
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2341 kcal
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Activities & Exercise:
Exercise machine (moderate) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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