Weigh In record (no journal entry) for 17 September 2011
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154.0 lb
Lost so far: 67.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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1615 kcal
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Fat: 74.58g | Prot: 90.07g | Carb: 158.14g.
Breakfast: Organic Strawberry Spread, Honey, oroweat double fiber, Unsalted Margarine-Like Spread Stick, fried eggs. Lunch: oroweat whole wheat, i can't believe it's not butter, meat loaf. Dinner: oroweat whole wheat, Monterey Jack Cheese, Honey, deli sliced chicken. Snacks/Other: white sugar, 2% milk, banana. more...
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losing 1.0 lb a week
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