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swelled up
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2015:
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1946 kcal
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Fat: 87.34g | Prot: 100.47g | Carb: 29.19g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Ground Lamb (Cooked, Broiled), Ground Pork (Cooked), Turnip Cooked (1Cup=4.9NetCarbs), Brie Cheese, Compliments Extra Large Eggs. Dinner: Hellmann's Light Mayonnaise, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's weight history
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