Weigh In record (no journal entry) for 31 October 2015
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170.5 lb
Lost so far: 14.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2015:
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2111 kcal
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Fat: 82.95g | Prot: 81.30g | Carb: 162.89g.
Breakfast: Dried Black Walnuts, Apples, Quaker 100% Whole Grain Oatmeal, Tea (Brewed), Whole Milk, Alacer Corp Emergen-C Super Orange, Coffee. Lunch: Scrambled Egg, Village Inn Sausage Links, Village Inn Strawberry Crepes. Dinner: Olive Oil, Calavo Avocado, Salmon. Snacks/Other: New Belgium Brewing Fat Tire Amber Ale, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Cabernet Sauvignon Wine. more...
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steady weight
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