Weigh In record (no journal entry) for 17 September 2011
|
135.8 lb
Lost so far: 5.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2011:
|
2247 kcal
|
Fat: 84.07g | Prot: 61.52g | Carb: 265.12g.
Breakfast: Sesame Bagel, Chocolate Chip Cookies (with Butter), Gu Energy Gel. Lunch: Whole Wheat Saltine Crackers, Pure Premium Coconut Water, Organic Quinoa. Dinner: Rich Chocolate Ice Cream, Thick Crust Cheese Pizza, Goats Cheese (Soft), Balsamic Viniagrette Side Salad Dressing, Beer (Pilsner), Kalamata Olives. Snacks/Other: Classic Mozzarella Cheese. more...
|
|
2925 kcal
|
Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Running - 7/mph - 35 minutes, Running - 6/mph - 1 hour and 15 minutes, Sleeping - 10 hours and 30 minutes, Standing - 1 hour, Resting - 6 hours and 30 minutes. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarapiwo's weight history
|