Weigh In record (no journal entry) for 03 December 2009
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141.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2009:
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2185 kcal
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Fat: 58.30g | Prot: 109.09g | Carb: 305.41g.
Breakfast: smoked ham, kraft american single, nature's own 100% whole wheat bread. Lunch: healthy choice chicken par. Dinner: red potato, sour cream, chi chi's tortilla, member's mark premium chicken, shredded cheddar cheese. Snacks/Other: slimfast meal on the go bar, frito-lay pretzel twist, tostitos baked scoops, tostitos queso, v8 light fusion, lean pockets ham and cheese. more...
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2179 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Standing - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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ginja's weight history
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