Weigh In record (no journal entry) for 17 September 2011
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232.0 lb
Lost so far: 3.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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1585 kcal
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Fat: 65.50g | Prot: 68.83g | Carb: 185.43g.
Breakfast: French Vanilla Smoothie, Blueberries (Unsweetened, Frozen), Unsweetened Coconut Milk, Chocolate Hazelnut Butter (Sqeeze Packet), Healthy Whole Grain Plus. Lunch: Garlic Ginger Wonton Strips, Sesame Dressing, Chicken Breast Patty. Dinner: Pasta Salad, Reduced Guilt Pita Chips - Whole Grain French Onion, white Lasagna. Snacks/Other: Ice Cream Candy Bars, Special K Cereal Bars - Chocolatey Pretzel. more...
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losing 1.0 lb a week
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