plepper's Journal, 31 October 2015

184.3 lb Lost so far: 33.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 86.24g | Prot: 90.39g | Carb: 104.46g.   Breakfast: Grape Tomatoes, Bacon, Coffee, Fried Egg, Green Peppers, Sweet Onions, Kirkland Signature Organic Salsa - Medium. Lunch: Potato French Fries, Tuna Salad Sandwich. Dinner: Cousins Subs 7 1/2" Philly Cheese Steak. more...

2497 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...