keeptitrealnow's Journal, 30 October 2015

keeptitrealnow's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 October 2015

197.0 lb Lost so far: 0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2015:

2625 kcal

Fat: 27.93g | Prot: 66.65g | Carb: 257.47g. Breakfast: Sugared or Glazed Doughnuts, Harris Teeter Blueberries, Plain Yogurt, Coffee with Cream. Lunch: Subway 12" Club, German Style Potato Salad. Dinner: Cabernet Sauvignon Wine, Red Table Wine. Snacks/Other: Bear Republic Racer 5. more...

2599 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

keeptitrealnow's weight history

view complete history

keeptitrealnow's Journal, 30 October 2015

Submit a Comment

Other Related Links

Members

keeptitrealnow's weight history