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This is what I've been doing!!! I eat one cooked meal a day. The rest is raw, salads, fruit bowls, juicing, and veggie protein drinks, etc. Cooked meals are oatmeal pancakes, salads with chicken or salmon, stir fry veggies, sweet potatoes, egg and rye toast. I also consume 1 gallon of restructured water.(KW). I lift weights 5 days a week and walk 30 min. 3 days a week.
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135.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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losing 1.2 lb a week
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