Weigh In record (no journal entry) for 17 September 2011
|
167.3 lb
Lost so far: 6.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2011:
|
1841 kcal
|
Fat: 41.61g | Prot: 41.73g | Carb: 173.91g.
Breakfast: toast, low fat milk, low fat milk, Tea (Brewed), Tea (Brewed), porridge. Dinner: Avonmore Sour Cream, Doritos, Dunnes Brown Rice, Homemade Chili. Snacks/Other: Homemade Ginger Cake. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dinny72's weight history
|