Robert Trendel's Journal, 30 October 2015

Robert Trendel's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 October 2015

322.0 lb Lost so far: 11.0 lb. Still to go: 52.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2015:

319 kcal

Fat: 4.71g | Prot: 36.05g | Carb: 33.06g. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Tilapia (Fish). Snacks/Other: Dannon Light & Fit Yogurt - Cherry Vanilla, Apples. more...

5322 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 6.4 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Robert Trendel's weight history

view complete history

Robert Trendel's Journal, 30 October 2015

Submit a Comment

Other Related Links

Members

Robert Trendel's weight history