| November 2015 |
| Wed 4th: |
570 *
|
15%
|
fat: 11.09g |
| |
protein: 76.49g |
| |
carbs: 38.87g |
|
-
|
-
|
| Tue 3rd: |
439 *
|
12%
|
fat: 18.18g |
| |
protein: 48.18g |
| |
carbs: 18.00g |
|
-
|
-
|
| Mon 2nd: |
332 *
|
66%
|
fat: 5.86g |
| |
protein: 37.68g |
| |
carbs: 30.67g |
|
-
|
-
|
| Sun 1st: |
358 *
|
72%
|
fat: 7.19g |
| |
protein: 36.87g |
| |
carbs: 37.06g |
|
-
|
-
|
| October 2015 |
| Fri 30th: |
319 *
|
64%
|
fat: 4.71g |
| |
protein: 36.05g |
| |
carbs: 33.06g |
|
5322*
|
 5003
|
| Thu 29th: |
544 *
|
109%
|
fat: 4.75g |
| |
protein: 68.74g |
| |
carbs: 57.72g |
|
-
|
-
|
| Tue 27th: |
592 *
|
118%
|
fat: 8.47g |
| |
protein: 75.34g |
| |
carbs: 53.93g |
|
5503*
|
4911
|
| Mon 26th: |
548 *
|
110%
|
fat: 6.32g |
| |
protein: 70.79g |
| |
carbs: 50.48g |
|
-
|
-
|
| Sun 25th: |
572 *
|
114%
|
fat: 8.75g |
| |
protein: 70.88g |
| |
carbs: 50.33g |
|
-
|
-
|
| Sat 24th: |
523 *
|
105%
|
fat: 7.30g |
| |
protein: 68.83g |
| |
carbs: 43.87g |
|
5503*
|
4980
|
| Fri 23rd: |
463 *
|
93%
|
fat: 7.12g |
| |
protein: 57.19g |
| |
carbs: 43.49g |
|
5583*
|
5120
|
| Thu 22nd: |
493 *
|
99%
|
fat: 13.26g |
| |
protein: 52.68g |
| |
carbs: 42.39g |
|
5503*
|
5010
|
| Wed 21st: |
554 *
|
111%
|
fat: 8.27g |
| |
protein: 64.12g |
| |
carbs: 58.20g |
|
-
|
-
|
| Tue 20th: |
489 *
|
98%
|
fat: 13.69g |
| |
protein: 55.14g |
| |
carbs: 38.82g |
|
-
|
-
|
| Mon 19th: |
621 *
|
124%
|
fat: 22.03g |
| |
protein: 74.53g |
| |
carbs: 29.36g |
|
-
|
-
|
| Sun 18th: |
364 *
|
10%
|
fat: 4.39g |
| |
protein: 43.59g |
| |
carbs: 39.45g |
|
-
|
-
|
