Weigh In record (no journal entry) for 17 September 2011
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142.5 lb
Lost so far: 16.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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2162 kcal
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Fat: 53.57g | Prot: 83.10g | Carb: 255.18g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Fat Free Milk, Bran Flakes, Grapes. Lunch: Cos or Romaine Lettuce, Baked Ruffles Original (Frito-Lay), Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce, Veggie Grillers Original. Dinner: Veggie Breakfast Sausage Links, Large Grade A Eggs, LiveActive 2% Colby & Monterey Jack Cheese Snack. Snacks/Other: Peach Pops, Honey Turkey, Light Popcorn, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Turkey Pepperoni, Baked Naturals Pretzel Thins, Dr. Pepper. more...
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2192 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 1 hour, Music playing - 3 hours, Shopping - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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