Weigh In record (no journal entry) for 30 October 2015
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170.5 lb
Lost so far: 14.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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1831 kcal
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Fat: 51.48g | Prot: 91.56g | Carb: 143.65g.
Breakfast: Coffee, Alacer Corp Emergen-C Super Orange, Whole Milk, Tea (Brewed), Quaker 100% Whole Grain Oatmeal, Apples. Lunch: White Rice, Salmon. Dinner: Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Smirnoff Vodka, Breakfast Pastry, Granny B's Frosted Sugar Cookie, The Ginger People Crystallized Ginger, Cabernet Sauvignon Wine. more...
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gaining 5.6 lb a week
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