TonyGemma's Journal, 17 September 2011

214.5 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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686 kcal

Fat: 25.85g | Prot: 43.36g | Carb: 74.88g.   Breakfast: Light Style 7 Grain Bread, Sweetened O's Cereal. Lunch: Cooked Sauerkraut, Organic Uncured Chicken Hot Dogs. Dinner: Soft Serve Ice Cream, Pulled Pork. Snacks/Other: Walnut Chocolate Chip Cookies. more...

2687 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...