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TonyGemma
Journal
16 Sep 11
TonyGemma's Journal, 16 September 2011
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Weigh In record (no journal entry) for 16 September 2011
214.8 lb
Lost so far:
18.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2011:
1159 kcal
Fat: 49.59g | Prot: 70.24g | Carb: 107.56g.
Breakfast:
Fried Egg, Toasted English Muffin, Jalapeno Peppers.
Lunch:
Turkey Breast Meat.
Dinner:
Cheeseburger, Nachos with Beef and Cheese.
Snacks/Other:
Honey Nut with Whole Grain Cheerios.
more...
2435 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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