Weigh In record (no journal entry) for 17 September 2011
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209.8 lb
Lost so far: 6.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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1645 kcal
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Fat: 46.97g | Prot: 54.10g | Carb: 220.62g.
Breakfast: Oatmeal breakfast square, Blueberries, Cinnamon, Go Lean Crunch! - Honey Almond Flax, Almond Breeze Original, Orange Juice, Organic Life Vitamins. Lunch: Roma Blend Mixed Vegetables, Meatless Chik'n Patties, Roasted Garlic Hummus, 100% Whole Wheat Bread. Snacks/Other: Cabernet Sauvignon Wine, Movie Theater Butter Popcorn, Half & Half, Coffee (Brewed From Grounds), Chocolate Fudge Brownie Premium Ice Cream Cups. more...
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losing 3.3 lb a week
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