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swelled up
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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2240 kcal
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Fat: 101.13g | Prot: 124.45g | Carb: 46.01g.
Breakfast: Twinings Earl Grey Tea, Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Hellmann's Light Mayonnaise, Italian Salad Dressing, Mature Onions, Great Value Romaine Lettuce, Cucumber (with Peel). Dinner: Brie Cheese, Cooked Turnip, Ground Pork (Cooked), Ground Lamb (Cooked, Broiled), Compliments Extra Large Eggs. Snacks/Other: Merlot Wine, Piller's German Salami, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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steady weight
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KindaSpecial's weight history
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