Weigh In record (no journal entry) for 17 September 2011
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200.4 lb
Lost so far: 11.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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2268 kcal
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Fat: 65.38g | Prot: 88.69g | Carb: 269.74g.
Breakfast: Air Popped Popcorn. Lunch: Tapioca Pudding (Canned), Sesame Chicken, Ginger, Wasabi Root, California Rolls, Corn Nuggets, Baked or Broiled Salmon. Dinner: Cream Of Mushroom Soup (Canned, Condensed), Egg Noodles (Enriched, Cooked). Snacks/Other: Margarita, Butter, Snack Cracker. more...
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2357 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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