Weigh In record (no journal entry) for 30 October 2015
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131.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2015:
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1257 kcal
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Fat: 51.39g | Prot: 96.18g | Carb: 100.66g.
Breakfast: Gatorade Blue Bolt, Ram Young Corn - Whole Spears, San Miguel Super Coffee - Sugar Free, Boiled Egg, Chicken Thigh (Skin Eaten), Mushrooms, Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Optimum Nutrition Superior Amino 2222 Tabs. Dinner: Steamed Bun, Hard-Boiled Egg, Cooked Fish, White Rice (Medium-Grain, Cooked). Snacks/Other: Eden Cheese Spread, Mutant Whey - Triple Chocolate flavor, McKester's Super Crunchy Peanut Butter. more...
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1452 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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