Weigh In record (no journal entry) for 17 September 2011
|
153.9 lb
Lost so far: 22.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2011:
|
1894 kcal
|
Fat: 74.26g | Prot: 84.51g | Carb: 228.25g.
Breakfast: Coffee, Walnuts. Lunch: Fresh Pork Sausage, Red Tomatoes, Cupcake with Icing, Meatless Pasta with Tomato Sauce, Chicken Drumstick. Dinner: No Crust Ice Cream Pie, Beef Steak, Cookie, Lettuce Salad with Assorted Vegetables, Mashed Potato, Chicken Cordon Bleu. more...
|
|
1920 kcal
|
Activities & Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tedam.taccardi's weight history
|