Weigh In record (no journal entry) for 03 December 2009
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223.2 lb
Lost so far: 10.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2009:
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2054 kcal
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Fat: 83.75g | Prot: 71.07g | Carb: 254.14g.
Breakfast: Beef Sausage, American Cheese (Cold Pack), English Muffin, Coffee. Lunch: diet coke, wendy's fry's, Cheeseburger with Tomato and/or Catsup on Bun. Dinner: oscar mayer center cut bacon, bisquick pancake. Snacks/Other: Original Harvest Peach Lowfat Yogurt, betty crocker chewy brownie. more...
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4272 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 5 hours, Exercise machine (fast) - 1 hour and 10 minutes, Running (jogging) - 5/mph - 17 minutes, Resting - 6 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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