Weigh In record (no journal entry) for 17 September 2011
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148.2 lb
Lost so far: 11.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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2988 kcal
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Fat: 62.05g | Prot: 120.79g | Carb: 428.44g.
Breakfast: Coffee, Blueberries, Quick Oatmeal (1 or 3 Minutes), 2% Fat Milk. Lunch: Light Choices Natural Yogurt, Honeydew Melons, Mixed Salad Greens, Stir Fry Vegetables, Whole Wheat Spaghetti, Mixed Salad Greens. Dinner: Mango Chutney, Poppadoms, Red Table Wine, Tandoor Baked Naan Breads, Indian Mini Spicy Vegetable Samosas, Tandori Chicken. Snacks/Other: 85% Cocoa Plain Chocolate, Energize C2MAX Berry Blast, ProteinPlus Bar (Chocolate), Gel Fuel, Chocolate Milkshake, Coffee, Banana, 2% Fat Milk. more...
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3389 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Standing - 2 hours, Desk Work - 3 hours and 10 minutes, Stretching (yoga) - 20 minutes, Running - 7/mph - 1 hour and 45 minutes, Sleeping - 9 hours and 27 minutes, Resting - 5 hours and 18 minutes. more...
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gaining 0.9 lb a week
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