turboam's Journal, 03 December 2009

153.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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916 kcal

Fat: 8.30g | Prot: 71.58g | Carb: 101.41g.   Breakfast: Go Lean, Milk (Nonfat). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Zinfandel, nutrisystem turkey tetrizzini. Snacks/Other: lipton cup a soup spring vegetable, kraft zesty italian fat free, romaine lettuce, Light Black Cherry Yogurt. more...

1875 kcal

Activities & Exercise: 30 day shred - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes. more...