RenataMO's Journal, 30 October 2015

Raiva!!
155.4 lb Lost so far: 2.2 lb.    Still to go: 14.3 lb.    Diet followed poorly.

Diet Calendar Entries for 30 October 2015:
1275 kcal Fat: 58.77g | Prot: 62.04g | Carb: 124.27g.   Breakfast: Queijo Branco, Itambé Leite Semidesnatado, Pão Francês sem Miolo, Geléia com Açucar Reduzido. Lunch: Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau, Croquete de Carne, Tabule. Dinner: Tabule, Merluza, Muffato Bolo de Fubá. Snacks/Other: Royal Gelatina Zero, Batavo Leite UHT Integral, Bono Bono Chocolate, Cafezinho. more...
1848 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Studying - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 5.1 lb a week



     
 

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