Weigh In record (no journal entry) for 29 October 2015
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217.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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1489 kcal
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Fat: 67.22g | Prot: 62.88g | Carb: 165.71g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Cheetos Crunchy Cheetos (Package), Coca-Cola Diet Coke (20 oz Bottle), Kroger American Cheese Slice, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Lettuce. Dinner: O'Charley's Chicken O Tenders, O'Charley's Loaded Baked Potato, O'Charley's Yeast Roll with Margarine. more...
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losing 1.7 lb a week
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