JovialJ's Journal, 29 October 2015

190.5 lb Lost so far: 24.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 35.91g | Prot: 45.91g | Carb: 138.54g.   Breakfast: Trader Joe's Steamed Lentils, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Colavita Balsamic Vinegar, Newman's Own Balsamic Vinegar, Udo's Choice Udo's Oil 3-6-9 Blend, America's Choice Natural Walnuts, Grapes, Blue Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Kame Rice Crackers, Trader Joe's Steamed Lentils, Snickers Snickers Bar (Fun Size), Lasagna with Meat, White Bread. more...

3194 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 2 hours, Driving - 2 hours, Desk Work - 6 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours. more...