Weigh In record (no journal entry) for 29 October 2015
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238.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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1990 kcal
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Fat: 50.95g | Prot: 142.45g | Carb: 243.02g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Monster Beverage Khaos Energy Juice. Lunch: Clif Bar Clif Bar - Chocolate Chip, Cheetos Crunchy Cheetos, Skinless Chicken Breast. Dinner: Egg, Egg White, Yoplait Greek 100 Yogurt - Strawberry Cheesecake. Snacks/Other: Monster Beverage Khaos Energy Drink. more...
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steady weight
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