Shiniquiet's Journal, 29 October 2015

199.2 lb Lost so far: 0.5 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 29.50g | Prot: 43.56g | Carb: 156.11g.   Breakfast: Milk (Nonfat) , Kellogg's All-Bran Buds, Kroger Low Fat Chocolate Milk, Strawberries . Dinner: Freshlike Mixed Vegetables, Lee's Famous Recipe Cole Slaw, German Style Potato Salad, Toasted Whole Wheat Bread (Commercial), Hormel Meatloaf with Tomato Sauce. more...

2467 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...