Shiniquiet's Journal, 28 October 2015

199.2 lb Lost so far: 0.5 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 30.90g | Prot: 69.47g | Carb: 150.02g.   Breakfast: Milk (Nonfat) , Kroger Low Fat Chocolate Milk, Kellogg's All-Bran Buds, Strawberries . Lunch: Spice Cake with Icing. Dinner: Perdue Ground Chicken Patties, Flavorite Hamburger Bun, Freshlike Mixed Vegetables. more...

2445 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...