Weigh In record (no journal entry) for 29 October 2015
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169.7 lb
Lost so far: 15.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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1307 kcal
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Fat: 11.43g | Prot: 45.07g | Carb: 197.75g.
Breakfast: Apples, Quaker 100% Whole Grain Oatmeal, Tea (Brewed), Whole Milk, Alacer Corp Emergen-C Super Orange, Coffee. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cabernet Sauvignon Wine, The Ginger People Crystallized Ginger, Trader Joe's Greek Style Nonfat Yogurt - Blueberry. more...
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gaining 1.4 lb a week
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Spammy dog's weight history
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