Weigh In record (no journal entry) for 29 October 2015
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197.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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1437 kcal
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Fat: 53.52g | Prot: 171.69g | Carb: 79.42g.
Breakfast: Farmers Applewood Smoked Center Cut Bacon, Kroger Eggs (Large). Lunch: Black Beans (Canned), Kirkland Signature Boneless Skinless Chicken Tenderloins, Almonds. Dinner: Quest White Chocolate Raspberry Protein Bar, Trader Joe's Extra Lean Ground Beef (96/4). Snacks/Other: Trader Joe's Wasabi Roasted Seaweed Snack. more...
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losing 8.4 lb a week
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