Randy29650's Journal, 29 October 2015

226.2 lb Lost so far: 32.4 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 46.04g | Prot: 141.18g | Carb: 84.34g.   Breakfast: Saskatoon Paleo Spicy Italian Sausage Scramble with Sweet Potato Hash Browns. Lunch: Walnut Pesto Chicken Salad with Celery. Dinner: Roasted Pork Tenderloin with Cherry Sauce, Mashed Parsnips and Sautéed Vegetables (Saskatoon Paleo). Snacks/Other: Baby Carrots , The Biggest Loser Celery Sticks. more...

2675 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...