Weigh In record (no journal entry) for 28 October 2015
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227.2 lb
Lost so far: 31.4 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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1630 kcal
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Fat: 95.08g | Prot: 118.36g | Carb: 65.68g.
Breakfast: Berry Apple Crumble with Smoked Turkey (Saskatoon Paleo). Lunch: Extra Lean Cuban Turkey Burger with Sweet Potato Fries (Saskatoon Paleo). Dinner: Saskatoon Paleo Chocolate Chip Cookie , Asparagus Stuffed Chicken Breast with Vanilla Butternut Squash and Zucchini (Saskatoon Paleo). Snacks/Other: The Biggest Loser Celery Sticks, Baby Carrots , Baby Carrots , The Biggest Loser Celery Sticks. more...
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losing 35.0 lb a week
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