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I have been using a Juicer to drink only "live" juice moments after juicing the fruits or vegetables for the past week. The fruits and vegetables have been those that slign with the B blood type. I have also incorporated a whey protein shake on some days to ensure that I am incorporating a reasonable amount of protein in my eating regiment. Drinking only live juice with the enzymes in tact allow my bodies digestive system to rest and cleanses my entire body of built up toxins etc. This also allows me to incorporate a healthier attitude towards what I ingest and raises the level of discipline and over all health and well being. My mind is clearer. My emotions are more stable, My body weight is adjusting to a more favorable content and I am more focused. It is important to note that I have a greater sense of spiritual well being and peace. The cravings for solid food stopped during the 3rd day. It then became a mental issue as I learn to eat based on my bodies needs rather than other influences that stimulate appetite and false hunger.
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220.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed 100%.
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losing 10.0 lb a week
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