Weigh In record (no journal entry) for 29 October 2015
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157.8 lb
Lost so far: 25.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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905 kcal
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Fat: 24.25g | Prot: 28.49g | Carb: 194.36g.
Breakfast: Café Expresso, Banana Prata. Lunch: Farinha de Mandioca AMFA Farinha de Mandioca, Beterrabas, Alface Americana AMFA Alface Americana, Box 32 AMFA Molho de Pimenta, Tomates, Pepino (Descascado), AMFA Peixe Vermelho, Arroz Branco, Azeite de Oliva Extra-Virgem, Cenouras. Dinner: Banana da Terra AMFA Banana da Terra, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Banana Prata, Maçã Verde, Monama Barra de Cereal com Castanha-do-Pará, Maçã, Uva Passa e Capim Santo, Kobber Barra de Cereal Banana. more...
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losing 0.4 lb a week
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