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morning after breakfast
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199.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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2403 kcal
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Fat: 89.62g | Prot: 76.13g | Carb: 336.25g.
Breakfast: whoopass, Banana, Yogurt Parfait with Granola. Lunch: Cornbread, Creamed Macaroni with Cheese, Classic Burger (1/3 lb). Dinner: Oatmeal Squares Cereal, 1% Fat Milk. Snacks/Other: 1% Fat Milk, Chocolate Frosted Donut, Banana. more...
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2423 kcal
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Activities & Exercise:
Desk Work - 1 hour, Dance (slow step) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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