Weigh In record (no journal entry) for 16 September 2011
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183.6 lb
Lost so far: 17.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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999 kcal
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Fat: 41.13g | Prot: 54.66g | Carb: 105.58g.
Breakfast: thomas bagel thins, philadelphia whipped cream cheese, No Calorie Sweetener Packets, 1% milk, tea. Lunch: Double Hamburger. Dinner: tyson chicken nuggets, naturally fresh lite ranch dressing, Baby Carrots, salt, Pace mild salsa, breakstone lite sour cream, Potatoes (Flesh and Skin, Without Salt, Microwaved), Tyson 100% all Natural Boneless Skinless Chicken Breasts, Pickled Okra. more...
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losing 0.8 lb a week
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