mehardies's Journal, 16 September 2011

156.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2118 kcal

Fat: 45.10g | Prot: 58.30g | Carb: 368.46g.   Lunch: tomato sauce. Dinner: tomato sauce homemade, rigatoni. Snacks/Other: wendy's medium frie, wendy's vanilla frosty (medium), starbucks chai tea latte grande half syrup. more...

2344 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Driving - 40 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 20 minutes, Desk Work - 10 hours. more...