Weigh In record (no journal entry) for 16 September 2011
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1200 kcal
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Fat: 31.65g | Prot: 64.41g | Carb: 177.88g.
Breakfast: banana. Lunch: pineapple, onion, hummus, joseph's pita, chicken breast. Dinner: Cooked Brussels Sprouts, Green Curry 10-Minute Simmer Sauce, Brown Rice (Medium-Grain, Cooked), Cooked Carrots. Snacks/Other: Classic Crust - Pepperoni Pizza, Carrots, Dry Roasted Salted Peanuts, Raisins, Pineapple. more...
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2698 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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