hambonebrown

Start Weight:(12 Dec 09) 168.0 lb
Current Weight:(16 Sep 11) 163.0 lb
Goal Weight:156.0 lb
following: hambonebrown's own diet
performance: losing 0.0 lb a week

FatSecret member since: 12 Dec 09

hambonebrown's Weight History


hambonebrown's Cookbook

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

Other Related Links

Members


hambonebrown's Recent Food & Exercise

hambonebrown's Groups

Cycling Centric Fitness & Nutrition
A group that is mostly focused on issues related to cycling fitness and nutrition.

hambonebrown's Recent Activity

hambonebrown's Own Activity

No recent activity.

hambonebrown's Buddies

No recent activity.

Other Member Diet Recent Activity

grdec recorded a Weight Entry at 170.5 lb.
mskestrela supported heidij123's Journal Entry.
DrFarha recorded a Weight Entry at 149.9 lb.
Nasua_101 recorded a Weight Entry at 148.6 lb.
DC54 recorded a Weight Entry at 187.0 lb.
monicabroussard recorded a Weight Entry at 284.2 lb.
darioagnolin recorded a Weight Entry at 174.2 lb.
goldminner recorded a Weight Entry at 251.5 lb.