hambonebrown

Start Weight:(12 Dec 09) 168.0 lb
Current Weight:(16 Sep 11) 163.0 lb
Goal Weight:156.0 lb
following: hambonebrown's own diet
performance: losing 0.0 lb a week

FatSecret member since: 12 Dec 09

hambonebrown's Weight History


hambonebrown's Cookbook

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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hambonebrown's Recent Food & Exercise

hambonebrown's Groups

Cycling Centric Fitness & Nutrition
A group that is mostly focused on issues related to cycling fitness and nutrition.

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Other Member Diet Recent Activity

slackpat and FloridaAngel are now buddies.
Sweetie2014 recorded a Weigh In at 155.0 lb.
Roinatx recorded a Weigh In at 137.6 lb.
corandon and knuckles the mgtow monk are now buddies.
knuckles the mgtow monk commented on their Journal Entry.
8hunter6 supported Muscle Mabry's Journal Entry.
carmen1098 commented on knuckles the mgtow monk's Journal Entry.
Mr David k commented on ImLaura's Journal Entry.