hambonebrown

Start Weight:(12 Dec 09) 168.0 lb
Current Weight:(16 Sep 11) 163.0 lb
Goal Weight:156.0 lb
following: hambonebrown's own diet
performance: losing 0.0 lb a week

FatSecret member since: 12 Dec 09

hambonebrown's Weight History


hambonebrown's Cookbook

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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hambonebrown's Recent Food & Exercise

hambonebrown's Groups

Cycling Centric Fitness & Nutrition
A group that is mostly focused on issues related to cycling fitness and nutrition.

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Other Member Diet Recent Activity

pennyhardin snider recorded a Journal Entry.
jeffac6 updated their Exercise Diary.
Rckc supported Florida Ray's Journal Entry.
Florida Ray supported MSchooler88's Journal Entry.
BryceBoogey and D1nonly323 are now buddies.
razorx updated their Food Diary.
GhoreBones supported Butterflygosquish's Journal Entry.
dtimoth recorded a Weight Entry at 198.0 lb.