Start Weight:(12 Dec 09) 168.0 lb
Current Weight:(16 Sep 11) 163.0 lb
Goal Weight:156.0 lb
following: hambonebrown's own diet
performance: losing 0.0 lb a week

FatSecret member since: 12 Dec 09

hambonebrown's Weight History

hambonebrown's Cookbook

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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hambonebrown's Recent Food & Exercise

hambonebrown's Groups

Cycling Centric Fitness & Nutrition
A group that is mostly focused on issues related to cycling fitness and nutrition.

hambonebrown's Recent Activity

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Other Member Diet Recent Activity

mariemm1 recorded a Weigh In at 147.3 lb.
mefatpat recorded a Weigh In at 153.5 lb.
rherbst recorded a Weigh In at 236.3 lb.
helenmaree submitted a diet Tip.
Grebert recorded a Weigh In at 240.3 lb.
fatforest recorded a Weigh In at 334.0 lb.
slackpat recorded a Weigh In at 233.5 lb.
mitqa83 recorded a Weigh In at 192.2 lb.