hambonebrown
Joined December 2009
Posts
4
Following
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Followers
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Weight History

Start Weight
168.0 lb
Lost so far: 5.0 lb

Current Weight
163.0 lb
Performance: losing 0.0 lb a week

Goal Weight
156.0 lb
Still to go: 7.0 lb

hambonebrown's Weight History


hambonebrown's Cookbook

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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hambonebrown's Recent Food & Exercise


hambonebrown's Groups

Cycling Centric Fitness & Nutrition
A group that is mostly focused on issues related to cycling fitness and nutrition.

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Other Member Diet Recent Activity

Anifibous recorded a Weight Entry at 180.6 lb.
Robyn Lewers supported Jane Robbin's Journal Entry.
Jane Robbin recorded a Journal Entry and a Weight Entry at 220.0 lb.
goblue79 recorded a Weight Entry at 265.9 lb.
Wellness5 updated their Food Diary.
RON HALL updated their Food Diary.
Heather Hess recorded a Weight Entry at 135.0 lb.
soonsoonsoon supported Yanotik94's Weight Entry.