hambonebrown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Sun 18th: 183 * 9%
fat: 5.69g
|
protein: 7.58g
|
carbs: 27.51g
3047*  2864
Sat 17th: 2235 * 112%
fat: 94.78g
|
protein: 54.83g
|
carbs: 151.77g
2050*  185
Fri 16th: 1200 * 60%
fat: 31.65g
|
protein: 64.41g
|
carbs: 177.88g
2698*  1498
Thu 15th: 2038 * 102%
fat: 72.53g
|
protein: 130.28g
|
carbs: 232.19g
2700*  662
Wed 14th: 1319 * 66%
fat: 46.13g
|
protein: 75.37g
|
carbs: 160.96g
2514*  1195
Tue 13th: 1525 * 76%
fat: 52.82g
|
protein: 150.47g
|
carbs: 110.51g
2327*  802
Mon 12th: 1558 * 78%
fat: 57.46g
|
protein: 92.56g
|
carbs: 176.84g
2753*  1195
Sun 11th: 1493 * 75%
fat: 31.87g
|
protein: 72.86g
|
carbs: 123.17g
2177*  684
Sat 10th: 2096 * 105%
fat: 93.94g
|
protein: 92.45g
|
carbs: 140.04g
3045*  949
Fri 9th: 1438 * 72%
fat: 55.50g
|
protein: 58.15g
|
carbs: 190.11g
1973*  535
Thu 8th: 974 * 49%
fat: 29.54g
|
protein: 26.49g
|
carbs: 156.41g
1845*  871
Wed 7th: 1375 * 69%
fat: 36.49g
|
protein: 82.06g
|
carbs: 195.55g
2519*  1144
Tue 6th: 1491 * 75%
fat: 49.06g
|
protein: 98.54g
|
carbs: 177.31g
2920*  1429
Mon 5th: 1933 * 97%
fat: 72.83g
|
protein: 116.47g
|
carbs: 220.18g
2471*  538
Sun 4th: 1279 * 64%
fat: 50.03g
|
protein: 75.36g
|
carbs: 139.75g
2898*  1619
Sat 3rd: 633 * 32%
fat: 27.85g
|
protein: 23.62g
|
carbs: 82.83g
1917*  1284
Fri 2nd: 2670 * 134%
fat: 75.33g
|
protein: 138.28g
|
carbs: 262.84g
2730*  60
Thu 1st: 1574 * 79%
fat: 63.50g
|
protein: 81.54g
|
carbs: 171.75g
2249*  675
August 2011
Wed 31st: 1538 77%
fat: 61.86g
|
protein: 107.80g
|
carbs: 141.43g
3025*  1487
Tue 30th: 1900 95%
fat: 88.30g
|
protein: 90.56g
|
carbs: 194.27g
2359*  459

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