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83.8 27.1/18
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184.7 lb
Lost so far: 7.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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1366 kcal
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Fat: 44.62g | Prot: 144.71g | Carb: 86.04g.
Breakfast: グレープフルーツ, Canadian Bacon, ファミリーマート パストラミビーフ, 木村屋総本店 ライ麦パン, Fitaki Fitaki Original, Cherry Tomatoes, ルッコラ. Lunch: 砂糖, ささみ, ご飯, 鯛, アサリ, 豆腐. Dinner: 松屋 納豆, 牛ひき肉の赤身. Snacks/Other: カゼイン1. more...
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losing 0.4 lb a week
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