Weigh In record (no journal entry) for 28 October 2015
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198.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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1462 kcal
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Fat: 56.06g | Prot: 164.86g | Carb: 79.43g.
Breakfast: Kroger Eggs (Large), Farmers Applewood Smoked Center Cut Bacon. Lunch: Almonds, Kirkland Signature Boneless Skinless Chicken Tenderloins, Black Beans (Canned), Baby Carrots. Dinner: Asparagus, Snak Club Raw Almonds, Trader Joe's Extra Lean Ground Beef (96/4). Snacks/Other: Trader Joe's Wasabi Roasted Seaweed Snack. more...
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gaining 2.1 lb a week
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