Weigh In record (no journal entry) for 28 October 2015
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196.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2015:
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1871 kcal
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Fat: 61.23g | Prot: 108.83g | Carb: 228.65g.
Breakfast: Minute Instant Whole Grain Brown Rice, Coffee with Cream, The Original Brat Hans Mild Italian Chicken Sausage, Colby Jack Cheese, Scrambled Egg (Whole, Cooked). Lunch: Longhorn Steakhouse Mixed Greens Side Salad, Hamburger on Bun. Dinner: Green Peas (Frozen), Salmon, Italpasta Fusilli, Adams Diced Onion. Snacks/Other: Monterey Jack Cheese, Pears. more...
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2380 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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